Advanced Calorie Calculator

Calculate your daily caloric needs based on your body metrics and activity level

Gender

Age

Weight

kg

Height

cm

Weight

lbs

Height

ft

in

Activity Level ? Choose the option that best represents your typical weekly activity level

Formula ? Mifflin-St Jeor is more accurate for most people. Harris-Benedict is an older formula. Katch-McArdle uses lean body mass.

Body Fat Percentage ? Required for Katch-McArdle formula only

%

Basal Metabolic Rate (BMR)

0

Calories your body needs at complete rest

Total Daily Energy Expenditure (TDEE)

0

Calories your body needs to maintain weight

Calorie Goals:

Weight Loss

0

cal/day

Maintain

0

cal/day

Weight Gain

0

cal/day

Body Mass Index (BMI)

0

Weight relative to height

Recommended Macros:

Protein

0g

0%

Carbs

0g

0%

Fat

0g

0%

Enter your details and click calculate

Your results will appear here